June 2, 2016
Mango Oatmeal Smoothie
In search of the perfect breakfast.
May 22, 2016
The Gods' Constipation Medicine
Good health should be one of our primary concerns and good digestion is critical to good health.
February 9, 2016
Pasta with Broccoli
Pasta without tomatos or cheese, entirely vegetarian.
December 27, 2015
Beef Bone Broth
Delicious.
December 3, 2015
Quick Lunch: Smoked Pork Chops and Brussels Sprouts
A quick and easy lunch.
November 28, 2015
The Caveman Diet Revisited - Eat Real Food.
With YouTube one can now do a lot of research from the comfort of one's home. What I discovered about opulent diets is appalling.
September 4, 2015
Pasta Corta with Black Bean Sauce
A tasty, filling, satisfying meal.
August 13, 2015
Pickled Beetroot Salad (Refrigerator Pickles)
A modified version of a traditional family dish.
March 7, 2013
Fusion Cuisine: Chicken, Stir-fry Vegetables and Pasta
720 years after Marco Polo brought pasta from China to Italy, they meet again in my kitchen.
March 5, 2013
Don't Trash the Overripe Bananas!
Overripe are wonderful for making banana bread or banana fritters.
February 10, 2013
Making Chicken Stock
Stock is at the core of good cooking as it goes into everything from soups to sauces
February 9, 2013
Cream of Split Pea Crepes
An amazingly good tasting filling for crepes
October 10, 2012
Homemade Economy Sprouter
Perfect for sprouting mung beans.
November 28, 2011
Cream of Potato Soup
A new addition to my caveman diet.
February 7, 2011
Seven Vegetable Chicken Soup
Variations on chicken soup
September 1, 2010
Fusion Cuisine: Garlic, Ginger, Béchamel Chicken
A strongly flavored variation of "lite" chicken
August 8, 2010
Sauteed Shoestring Potatoes
A healthier, tastier way of cooking potatoes
May 22, 2010
Fusion Cuisine: Italian/Mexican/Asian Fishion
Fusion Cuisine has been the rage for a while now. I'm just catching up.
January 3, 2010
The Caveman Diet
During 2009 I refined my Caveman Diet for health and weight loss.
December 23, 2009
Papaya Pork Stew
This is a nice variation on pork. I like it better than grilled pork with the papaya sauce on top.
June 8, 2008
The Mystery of the Egg Shells
Why do they use egg shells to clarify broth?
May 18, 2008
Freeze Chopped Parsley and Cilantro
A bit of labor saving advice.
May 22, 2006
Mango-papaya chicken
Serves four
April 2, 2005
Ginger-lime chicken
Serves four
